BMR Calculator
Calculate your basal metabolic rate and daily calorie needs
years
cm
kg
Formula
Uses the Mifflin-St Jeor equation.
Male: (10 × weight kg) + (6.25 × height cm) − (5 × age) + 5
Female: (10 × weight kg) + (6.25 × height cm) − (5 × age) − 161
* Results are approximate. Actual metabolic rate varies depending on body composition, health conditions, and genetics. Consult a doctor for accurate assessments.